Apple cider vinegar is natural vinegar made from apples. It has been used as a health tonic from the ancient ages. It has a lot of health benefits like lowering blood sugar and weight loss. Today we will show you how to use Apple cider vinegar for weight loss in 1 week. You can lose your weight in one week with the help of apple cider vinegar. Check out below to learn the best use of Apple cider vinegar for weight loss. We will try to show you some results of apple cider vinegar for weight loss before and after use.
Things to know before you start
This natural vinegar is produced with two-step fermentation process. First, apples are cut or crushed and combined with yeast and later bacteria are added to ferment the alcohol into acetic acid.
Traditional apple cider vinegar production takes about one month but some producers dramatically make the process faster so that it takes only a day.
Apple cider comes with a sour taste and strong odor.
Hard cider contains 5-6% of alcohol which was popular than beer in early ages.
One tablespoon (15 ml) contains about three calories and no carbs actually.
How apple cider vinegar helps you lose weight and what are the benefits of it?
- Lowers blood sugar levels: studies showed that acetic acid improved the ability of the liver and muscles to take up sugar from the blood.
- Decreases insulin levels: the same study showed that it also reduced the ratio of insulin to glucagon helping you burning fat.
- Improves metabolism: it is proved that this natural vinegar boosts fat burning and decreases fat and sugar production in the liver.
- Burns fat: high-fat diet supplemented with acetic acid found a significant increase in the genes responsible for fat burning.
- Suppresses appetite: it can control appetite, which can lead to reduced food intake resulting in less calorie intake.
Let’s see the best use of Apple cider vinegar for weight loss in 1 week.
Use organic, unpasteurized varieties of ACV.
It is always important to purchase the right type of the product. The type you want is the unpasteurized variety, all the much-needed nutrients and goodness that we all want from it. It’s also a good idea to look for any organic varieties to make sure it’s free from chemicals. The purer the vinegar, the more healthy it will be for your body and to lose weight effectively.
Consume it before meals a few times a day.
It’s often said that drinking Apple cider vinegar solution around 30 minutes before a meal will stop you from overeating and consuming too many calories. This consumption makes your digestion process ready for your meal you are going to intake. You can start taking ACV twice a day and increase it three times a day later. It is a great tip for Apple cider vinegar for weight loss in 1 week.
Try a few different methods to see what works best for you
The best way for Apple cider vinegar for weight loss in 1 week is as a diluted solution with water. Ideally add 2 tablespoons of ACV to a glass of water and take it before 30 minutes of food intake. If you feel the odor is not tolerable try adding some smelly fruit juice. Remember higher intake doesn’t accelerate so do not take it as the apple cider vinegar belly fat recipe. But you can always add it to recipes and meals to give an added boost of nutrients
Things to consider before taking ACV
- There is something you should know before taking ACV. It can cause tooth enamel to erode if not diluted properly.
- Acetic acid can have an effect on your throat, so you might feel sore to your throat.
- Everyone has not the same digestive system, so weight loss is not guaranteed but with the following process, you can be benefited in many ways.
So now you have known the benefits and the best use of Apple cider vinegar for weight loss in 1 week. You may get some inspiration from the stories of apple cider vinegar for weight loss before and after, but not necessarily.